6 & 12 Week 

Body Blitz

The Best Project 

You'll Ever Work On

Is You!

Fitness sessions will be varied and interesting every time you work out with us. This keeps your body guessing, maximises weight loss and fitness and most importantly - stops you getting bored.


We focus on strength based exercises, Olympic weight lifting techniques, 

circuits, body weight exercises, jump training, we'll teach you how to skip... and more.


We can train anywhere - we can bring the kit to you, we can meet outside, or (restrictions allowing) you can come to the home gym. Whatever suits best.


There are also group fitness tests you can take part in to measure your progress. This will also give you the chance to chat to others on the same journey.


Personal training Eastbourne
Weight loss group Eastbourne

We run the Original 6 week Body Blitz programme, so you will get the absolute best support from us throughout the whole 6 or 12 week programme. Be that face to face, by phone, text or Skype - whatever suits. 


We will keep a record of your progress, fitness test results, measurements - you will want to see the differences you have made.


If you attend group sessions, you will meet others who are also on a journey.


We will give you tips on how to stay on track - We want you to succeed. We don't just want you to focus of losing weight, we want you to focus on being HEALTHY!



Personal trainer Eastbourne
  • 3 Personal Training sessions a week, EVERY WEEK. If you do those during daytime hours, they will be 1 to 1 sessions. If you come in the evenings, they may be small group sessions of 2-3 people but we will always discuss this with you first.

  • PLUS some optional group Fit Camp sessions during the programme. No extra cost.


  • Fitness tests - 1 at the beginning and one at the end.


  • We will guide you on how to devise your own fitness sessions.


  • Full support and fitness tracking.


  • Offers on any  Injury Therapy or Health and Fitness products we do.  

The Offer

6 week programme   -   £370


Are you ready to TRANSFORM your body?

How to apply for a place or ask us a question - Complete the contact form below. If you are applying for a place, please tell us why you want to take part in the Body Blitz programme and what motivates you. Unfortunately not everyone can be accepted as there are only limited places avaialable at a time but we can always put you on the waiting list for the next one! 


Please be aware that payments must be taken at the start of the programme and can't be refunded if you start and choose not to complete. We want you to take part fully and suceed!


Look forward to hearing from you

P.S ... Check out some testimonials and progress pics HERE


31A Cornfield Road, Eastbourne, East Sussex, BN21 4QG, Tel: 01323 301651

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