Fitness sessions will be varied and interesting every time you work out with us. This keeps your body guessing, maximises weight loss and fitness and most importantly - stops you getting bored.

We focus on strength based exercises, Olympic weight lifting techniques, 

circuits, body weight exercises, jump training, we'll teach you how to skip... and more.

We can train anywhere - we can bring the kit to you, we can meet outside, or (restrictions allowing) you can come to the home gym. Whatever suits best.

There are also group fitness tests you can take part in to measure your progress. This will also give you the chance to chat to others on the same journey.