BOXING SKILLS * KETTLEBELLS * STRENGTH TRAINING * TRX SUSPENSION

 

POWER BANDS * SLAM BALLS * BEACH TRAINING

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AND MUCH MORE!!!!

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Men and women of all ages, shapes, sizes and fitness levels, We will get the very best out of you. Our bootcamp sessions are mostly held outdoors, with lots of motivation and fun! Our goal is to get you moving, elevate your heart rate and build lean muscle. We use progressive fitness training at Body Zone FIT, if your fitness level is currently low, we will adjust the session for you to help you every step of the way and there will be others in the same boat, so you won’t be left behind. The amazing thing about the human body is how it adapts quickly to proper stimulus.

We SAFELY and progressively challenge you, never more than you can handle.

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Besides the body transformation you’ll experience, the biggest achievement is the sense of satisfaction and accomplishment of feeling/looking good. Your energy levels will soar, stress will drop and your stamina and strength will increase, your body fat will decrease.

If you are serious about your weight loss/fitness goals seize the moment, book a FREE taster session, come along and try us out!! All of our instructors are fully qualified and Insured, and have extensive Military and professional sports experience.

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All sessions meet at The RNLI museum, The Wish Tower Slopes ​

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Evening Bootcamps:

Regular bootcamps run every Monday and Thursday evening, and are our most popular sessions. We do all sorts of training, including Strength Training, HIIT, Beach Training, Boxercise, Kettlebells, TRX and more. All levels, beginners to intense. 

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Saturday Bootcamps:

Boxing fitness runs on Saturday mornings. 8am til 9. 

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All sessions must be used within the same calendar month. No refunds. Use them or lose them. 

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£8 single session. Pay as you go 

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£30 for 4 sessions

 

£45 for 8 sessions

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£55 for 12 sessions

50% off for students (with a valid student card)