Soft Tissue Therapy, Sports Massage, Injury Rehabilitation, Personal Training, Group Fitness and much more, in Eastbourne

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Personal training
Welcome

Body Zone is based in central Eastbourne, predominantly offering Soft Tissue Therapy, Remedial Massage, Injury Rehabilitation and Personal Training. Movement is key to recovering from injury, so we use a range of techniques including sports massage, medical acupuncture, muscle activation, stretching, rock taping techniques and offer advice for post treatment. We also have our own private studio for strength & conditioning fitness training and run outdoor BodyZone FIT camps.

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You don't have to be a budding athlete to get treatment here. Injuries can occur during normal day to day activities, just the same as they can in sport. The main aim is to get you feeling and performing at your best.

 

Did you know we also have therapists offering Aromatherapy Massage, Reflexology, Beauty Therapy, Hearing care, AND we are happy home to Eastbourne Hypnotherapy Practice.

 

We have new therapists joining us all the time so please check out the 'Services' tab to see what's on offer. We look forward to meeting you.

THE TEAM

Injury Rehabilitation Easbourne town centre
Hypnotherapist Eastbourne
Experienced Personal Trainer Eastbourne
Massage Therapist Eastbourne

Dee
Sports Therapist

& Trainer

Caroline
Hypnotherapist

James
 Personal Trainer
 & Soft Tissue Therapist

Natalie

  Complementary     Therapist   

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CLICK HERE FOR MORE INFORMATION ON PERSONAL TRAINING AND BOOTCAMPS

Excellent fitness sessions. You won't get the same results at the gym. Been doing it a few months now, so much fitter and stronger and the training varies each time so it's never boring. 

CLICK HERE FOR MORE INFORMATION ON PERSONAL TRAINING AND BOOTCAMPS

Contact Us

Body Zone

31A Cornfield Road

Eastbourne

BN21 4QG

 

01323 301651

07583931116

Opening Times:

 

Mon - Fri  09.00 - 17.30 (8pm for booked appointments)

Saturday  10.00 - 17.30

Sunday    Closed

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