Injury Rehab & Sports Massage
If you don't look after your body, where are you going to live?
Not just for sports people
" I just never imagined that my Arthritis pain would ever get any better. But it has!!"
Ex Military Personal Trainers
Strength based training sessions with experienced ex-military trainers. Be YOUR best.
Helping you move better
Outdoor Bootcamps & Group Fitness
Join our outdoor BodyZone FIT groups. Not your average fitness session.
Body Zone is based in central Eastbourne, predominantly offering Soft Tissue Therapy, Remedial Massage, Injury Rehabilitation and Personal Training. Movement is key to recovering from injury, so we use a range of techniques including sports massage, muscle activation, stretching, rock taping techniques and offer advice for post treatment. We also offer one to one personal training and run outdoor fitness bootcamps all year round!
You don't have to be a budding athlete to get treatment here. Injuries can occur during normal day to day activities, just the same as they can in sport. The main aim is to get you feeling and performing at your best.
Soft Tissue Therapy, Sports Massage, Injury Rehabilitation, Personal Training, Group Fitness and much more, in Eastbourne
Excellent fitness sessions. You won't get the same results at the gym. Been doing it a few months now, so much fitter and stronger and the training varies each time so it's never boring.
Unit 6, The Labyrinth
Mon - Fri 09.00 - 16.30 (7pm for booked appointments)
Saturday 10.00 - 17.30 (booked appointments)