Injury Rehab & Sports Massage

Injury Rehab & Sports Massage

If you don't look after your body, where are you going to live?

Not just for sports people

Not just for sports people

" I just never imagined that my Arthritis pain would ever get any better. But it has!!"

Ex Military Personal Trainers

Ex Military Personal Trainers

Strength based training sessions with experienced ex-military trainers. Be YOUR best.

Helping you move better

Helping you move better

Outdoor Bootcamps & Group Fitness

Outdoor Bootcamps & Group Fitness

Join our outdoor BodyZone FIT groups. Not your average fitness session.

Welcome

Body Zone is based in central Eastbourne, predominantly offering Soft Tissue Therapy, Remedial Massage, Injury Rehabilitation and Personal Training. Movement is key to recovering from injury, so we use a range of techniques including sports massage, muscle activation, stretching, rock taping techniques and offer advice for post treatment. We also offer one to one personal training and run outdoor fitness bootcamps all year round!

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You don't have to be a budding athlete to get treatment here. Injuries can occur during normal day to day activities, just the same as they can in sport. The main aim is to get you feeling and performing at your best.

Soft Tissue Therapy, Sports Massage, Injury Rehabilitation, Personal Training, Group Fitness and much more, in Eastbourne

Excellent fitness sessions. You won't get the same results at the gym. Been doing it a few months now, so much fitter and stronger and the training varies each time so it's never boring. 

Contact Us

Body Zone

Unit 6, The Labyrinth

Mark Lane

Eastbourne

BN21 4RJ

 

01323 301651

07583931116

Opening Times:

 

Mon - Fri  09.00 - 16.30 (7pm for booked appointments)

Saturday  10.00 - 17.30 (booked appointments)

Sunday    Closed