6 & 12 Week
The Best Project
You'll Ever Work On
Fitness sessions will be varied and interesting every time you work out with us. This keeps your body guessing, maximises weight loss and fitness and most importantly - stops you getting bored.
There will be lots of strength based exercises, Olympic weight lifting techniques,
circuits, body weight exercises, jump training, we'll teach you how to skip... and more.
Most sessions will take place in our private studio in town, as one to one sessions. Sometimes we might take it outside. There are also group fitness tests you can take part in to measure your progress. This will also give you the chance to chat to others on the same journey.
We run the Original 6 week Body Blitz programme, so you will get the absolute best support from us throughout the whole 6 or 12 week programme. Be that face to face, by phone, text or Skype - whatever suits.
We will keep a record of your progress, fitness test results, measurements - you will want to see the differences you have made.
If you attend group sessions, you will meet others who are also on a journey, you'll support each other too.
We will offer advice on food, recipies we have tried. Give you tips on how to stay on track - We want you to succeed. We don't just want you to focus of losing weight, we want you to focus on being HEALTHY!
3 Personal Training sessions a week, EVERY WEEK. If you do those during daytime hours, they will be 1 to 1 sessions. If you come in the evenings, they may be small group sessions of 2-3 people but we will always discuss this with you first.
PLUS some optional group Fit Camp sessions during the programme. No extra cost.
Fitness tests - 1 at the beginning and one at the end.
We will guide you on how to devise your own fitness sessions.
Full support and fitness tracking.
Offers on any Injury Therapy or Health and Fitness products we do.